What is meant by BREATHFUSIONS
Pranayama and conscious connected breathing have profound effects on the brain and consciousness.
They reduce stress and anxiety by releasing neurotransmitters such as dopamine, serotonin, and GABA. At the same time, they decrease the activity of the amygdala, which is responsible for processing fear.
These techniques promote the production of alpha and theta waves, which are associated with relaxation and meditative states, and increase mindfulness, presence, and self-awareness.
These positive effects create an ideal foundation for the application of EFT (Emotional Freedom Techniques). The relaxation and mindfulness achieved through Pranayama and conscious breathing facilitate the identification and processing of emotional blockages.
The combination of these techniques maximizes stress reduction and promotes comprehensive emotional healing.
Following this, Yoga Nidra offers a unique depth of relaxation. It leads to a hypnagogic state between wakefulness and sleep, allowing for deep, restorative recovery. This technique integrates and enhances the previous practices by maximizing the deep relaxation effects and supporting emotional healing through EFT.
Yoga Nidra harmonizes the energies of body and mind and promotes expanded awareness, leading to a holistic sense of well-being and inner peace.
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Transform unhealthy patterns
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Manifest new ideas
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Immerse Yourself in the World of Conscious Breathing
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Learn Transformative Breathing Techniques
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Enhance Your Health, Joy, Vitality, and Liveliness
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Integration of EFT (Emotional Freedom Technique) to Reprogram Old Beliefs
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To Deepen the Practice, Each Session Concludes with a Full Yoga Nidra Practice
Course Structure
Week 1: Introduction to BREATHFUSIONS
Mental Well-being
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Basics of Pranayama and conscious breathing
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First practice: Conscious breathing and Pranayama techniques to calm the mind and achieve mental clarity
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Nadi Shodhana (alternate nostril breathing) and its benefits
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Introduction to EFT and initial tapping sequences
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Yoga Nidra: Introduction and short practice for relaxation
Week 2: Deepening Pranayama and EFT Practice
Health and Vitality
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Kapalabhati (skull shining breath) and Bhastrika (bellows breath)
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Kumbhaka (breath retention)
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Breathing exercises to strengthen the immune system and emotional health
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Raising Kundalini energy
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Deepened EFT practice for emotional relief
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Opening the portal for transformation
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Yoga Nidra: Deepened practice to promote inner balance
Week 3: Conscious Connection of Breathing and EFT
Explore Yourself
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Theory and practice of connected breathing
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Introduction to Conscious Connected Breathing
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Connection of breath and body awareness
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Experiencing new states of consciousness
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EFT to reprogram negative thought patterns
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Deeper immersion in transformation and manifestation
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Yoga Nidra: Practice for conscious transformation
Week 4: Breathing Techniques, EFT for Health and Vitality
Expand Your Consciousness
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Deepening learned breathing techniques with long Kumbhakas
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Ujjayi breathing - victorious breath
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Experience your breath as an instrument for self-healing and empowerment
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Deepened EFT session to support health and manifestation
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Yoga Nidra: Practice to strengthen the immune system and manifestation
Week 5: Integration and Deepening
Empowerment and Clarity
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Summary and review of techniques
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Creation of an individual breathing and EFT plan
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Manifestation affirmations
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Closing ritual and group sharing
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Yoga Nidra: Final deep practice for integration and relaxation
